Multivitamins – are you wasting your time?
23 Nov 2020
Multivitamins are one of the most used supplements in the world and their popularity has continued to grow in the past few decades.
Some people suggest the potential benefits to a regular in-take of vitamins include improve health, reduce risk of chronic diseases and could even compensate for a poor diet, while others have found no benefits or even worst, adverse effects.
In this article, Dr Ross Walker explores a few scientific studies behind these multivitamins